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Sandra's Message

sandra messageOur ability to think and act is a reflection of our state of physical and mental health, which has at its foundation the food we cook and eat. Appropriate food can continually heal our bodies.Hippocrates taught that food should be our medicine and medicine should be our food. Read more....

What's Hot

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MY WHOLEFOOD COMMUNITY COOK BOOK LAUNCH -26  November 2017

MY WHOLEFOOD COMMUNITY COOK BOOK LAUNCH …

AT LAST! Finally after years in the making, MY WHOLEFOOD COMMUNITY COOK BOOK launched...

My Wholefood Community Cook Book Successfully Crowdfunded

My Wholefood Community Cook Book Success…

                                              Published November 2017. ORDER NOW FOR A GREAT GIFT FOR YOUR SELF AND...

Sandra's Super Green Broccoli Avocado Miso Soup

Sandra's Super Green Broccoli Avocado Mi…

here's my favourite green soup. If you would like to see it being...

Crowdfunding My Wholefood Community Cookbook A Great Success

Crowdfunding My Wholefood Community Cook…

Hi healthy food enthusiasts Thank you for your support in my successful crowdfunding campaign...

"Eat Food Mostly Plants Not Too Much" Michael Pollan

"Eat Food Mostly Plants Not Too Muc…

In Defense of Food: An Eater's Manifesto   Read Michael Pollans article in THE NEW...

Body In Balance:Are You Acidic or Alkaline?

Body In Balance:Are You Acidic or Alkali…

       written for Wellbeing Magazine in 2011 By Sandra Dubs

Rawfood Recipes for Using Your Super Blender

Rawfood Recipes for Using Your Super Ble…

These are the recipes for youtube session 1. posted 20 February 2013 USE YOUR...

Umeboshi Plum It Up

Umeboshi Plum It Up

The Umeboshi plum really is nature's cure-all. This month’s column comes from Melbourne wellbeing...

Miso The Miracle Worker

Miso The Miracle Worker

Me so hung over? Miso to the rescue! Melbourne health and wellbeing expert Sandra...

Celebrating 30 Years of sharing wholefood nutrition and cooking classes

Celebrating 30 Years of sharing wholefoo…

It’s nearly 30 years since Sandra Dubs started Wholefood & Macrobiotic Cooking & Nutrition...

Wholefood Nutrition Courses – Melbourne

Wholefood Nutrition Courses – Melbourne

Please check  out adult education short courses taught by  Sandra Dubs  at the following venues via their ...

Connect with My Wholefood Community

FOR LATEST HEALTH SUPPORTIVE INFO SIGN UP FOR MONTHLY E-NEWS

Subscribe to Sandra’s Wholefood E-news:

linkedin icon facebook youtube-icon 

 instagram@mywholefoodcommunity

 

more of Sandra's recipes for you on YouTube please click

Classes specialize in vegan, gluten free, dairy free, sugar free, egg free and we do our best to cater to those with all food intolerances. Please email with your enquiry.

 

AT LAST.....MY WHOLEFOOD COMMUNITY COOK BOOK IS AVAILABLE ONLINE

click here to order now in time for gift giving

 
 
 
 

 

Social Media

Sandra's Blog

Corporate & Private Group Events

SANDRA IS AVAILABLE FOR PRIVATE WHOLEFOOD NUTRITION AND COOKING CLASSES FOR YOUR SPECIAL EVENT

The kitchen in North Caulfield is suited for groups of 5-10 and other venues are available for larger groups.

      • Corporate Team Building
      • Men’s Groups
      • Women’s Groups
      • Fundraising events
      • Prewedding ,Singles, Xmas

AVAILABLE FOR CORPORATE WELLBEING SEMINARS

Tailored to your need . Fees on application

As an educator in Food As Medicine some of Sandra’s seminars, presentations and articles on aspects of health have included……

  • Eating to maintain a healthy balance –Alkalising and acidifying foods
  • Choosing whole foods wisely to maintain good energy and health
  • Food and Sex
  • Food and Mood
  • read more by clicking here

     

     

Classes & Consultations

CONSULATIONS

Dear My Wholefood Community,

I am taking a break from scheduling public classes until 2018.

Private individual, group and corporate wellbeing consultations are still available so please email with enquiry. Fees on application.

My Wholefood Community Cook Book special first edition is available from 26 November 2017....finally 30 years in the making and 2 years since successful crowdfunding.

Just a click away...Please order online

or send enquiry by email.

Meanwhile please join My Wholefood Community facebook page and instagram @mywholefoodcommunity for health supportive posts and nutritional wholefood recipes.

Good health,naturally from Sandra

 

Intro To Wholefood Nutrition & Cooking October 23 plus cooking class

High Protein Beans and Mineral Rich Greens October 27

Spring Renewal Plant Based Wholefoods October 30

Anti Inflammatory Wholefood Cooking November 5

Alkalizing Plant Based Cooking November 6

Wholefood Cooking For Healthy Bones November 17

Summertime Cool Plant Based Wholefoods November 27 & December 4

Private Group Classes available during week in North Caulfield